Sound Healing and Retreats
Holisitic Healing for Body, Mind and Spirit
Are you feeling stuck, lost, or caught in a loop, wondering what’s next for your personal or professional life?
Do you hear the same old tune playing in your mind—doubt, confusion, and frustration, no matter what you try? It’s time to change those thoughts and create a vision that truly resonates with who you are and what you want.
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Let us help you calm your mind, get clarity on your purpose, goals and vision and take your next steps at our UK or Spanish retreats.
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Imagine feeling:
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Clear, confident, and in control of your direction
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Free from inner conflict and overwhelm
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Energized by a vision that aligns with your deepest values
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Taking real, purposeful steps that bring your goals to life​
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Our retreats will empower you to:
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Tune out the noise and focus on what matters
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End the tug-of-war inside your mind
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Paint a vivid and positive picture of your future
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Move forward with practical, actionable steps that get results​
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Building your ideal life doesn’t have to feel like pushing against a heavy door. With the right guidance, you can unlock that door, move forward with confidence, and see new possibilities instead of obstacles. You'll leave feeling relaxed, refreshed and rejuvenated, with ongoing support from a community of focused, ambitious people.
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How does it work?
2-day (UK) or 5-day (Spain) retreats combining sound healing, meditation, intuitive practices, manifestation and other holistic methods to illuminate blind spots, uncover hidden roadblocks, and help you gain clarity on your inner conflicts and desires, allowing you can step forward with confidence.
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Healthy food, relaxing refocusing, rejuvenating meditation, inspirational sessions, intuition and visioning, motivational activities and great company create a supportive and empowering atmosphere that will help you to move forward with confidence and create the life you deserve.
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Rready to fnd out more?​
Book your initial consultation for a deeper dive into your journey, and let’s start turning the page to your next chapter.
Mentoring
I offer 1-1 sessions of around 90 minutes which can be booked as and when required, with no long term commitment meaning that you get what you need, when you need it. This unique approach provides you with the opportunity to make decisions about your career and make progress appropriate to your current situation without causing guilt or FOMO.
Your 90 minute session will include:
• Discussion of short term (1-6 months), mid term (6-12 months) and long term (12 months+) personal, career, or business goals.
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Identifying your unique strengths, skills and passions
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Troubleshooting of problem areas and challenges
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Sensitively addressing the limiting beliefs, negative self-talk or Imposter Syndrome that comes with being a creative
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Plan of action created with next steps
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Advice and guidance
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Notes emailed after the session
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Follow-up support via email and What’s App will be offered for up to 7 days following your session to help you focus on taking the steps agreed during the session.
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Ready to get started? Book your Initial Consultation for deeper insight into how I can help you.
Coaching
Coaching is a collaborative process where we work together to create a plan for achieving your goals.
Regular coaching sessions help to end procrastination and follow through with the action plansmade during your Mentoring Session so that you can make real progress and create the success you desire and deserve.
You can expect a safe and non-judgmental space where you can explore your thoughts and feelings and get support and guidance from someone who has been where you are and has your best interests at heart.
Coaching encourages you to step out of your comfort zone and take action towards your goals. You have accoutability to your commitments and I will be your biggest cheerleader.
You can expect to gain more clarity about what you want in your career and life, increase your confidence and self-awareness, and follow and tweak your plan when necessary, to make your dreams a reality.
How to get started?
After an initial consultation session, you can select weekly, fortnightly or monthly sessions where we can celebrate your wins, iron out your challenges and plan your action steps for achiving your goals and building your ideal life.